Neat – Methods of Use

When essential oils are referred to as being “neat”, it means the oil is used undiluted and directly applied to the skin without being mixed with a carrier oil or any other substance. This is a more concentrated form of application and is generally recommended for small areas of the body or for occasional use, as essential oils are very potent and can irritate the skin if not used properly.

When Should You Use Essential Oils Neat?

While essential oils are most often used diluted (with a carrier oil), there are some cases where using them neat can be effective. These cases include:

• Spot treatments for localized skin issues (e.g., acne, blemishes, cuts, or stings).
• Aromatherapy applications, such as applying directly to pulse points for emotional or mental benefits.
• Targeted pain relief for muscle soreness, headaches, or inflammation.

Example: Applying Essential Oils Neat to the Wrist for Maximum Absorption

The wrist is an excellent location to apply essential oils neat because it’s a pulse point where the skin is thinner, allowing the essential oils to be absorbed more quickly into the bloodstream. This method also allows the aroma to be inhaled directly for emotional or mental benefits.

Instructions:

1. Choose Your Essential Oil:
   • Select an essential oil that you want to apply neat. For instance:
     • Lavender for relaxation and stress relief.
     • Peppermint for headaches or mental clarity.
     • Tea Tree for acne or skin issues.
2. Prepare Your Wrist:

1. Clean the skin: Wash your wrist with soap and water to remove any dirt, oils, or lotions that may interfere with absorption.
2. Dry your wrist: Gently pat the area dry with a towel.
3. Apply the Essential Oil:

1. Place 1-2 drops of essential oil directly onto the inside of your wrist. The inside of the wrist is ideal because it is a pulse point, and the veins close to the skin surface can help absorb the oil quickly into the bloodstream.
2. Gently rub your wrists together to spread the oil across the pulse point, but avoid over-rubbing, as it may reduce absorption.
3. Allow Time for Absorption:

1. Let the essential oil sit on your wrist without rubbing too much. This gives the oil time to absorb into the skin and be diffused through your body.
2. You can also place your wrist near your nose and inhale the aroma for additional therapeutic benefits (e.g., for relaxation, focus, or stress relief).
3. Monitor for Sensitivity:

1. Since the oil is neat and undiluted, always check for skin sensitivity. If you experience any irritation, redness, or burning, remove the oil immediately with a mild soap and water, and dilute the area with a carrier oil if necessary.
2. If using oils like cinnamon or oregano, it’s especially important to ensure they are applied in small amounts due to their potency.

Tips for Maximum Absorption:

• Use Pulse Points: In addition to the wrist, other areas like the temples, behind the ears, or the soles of your feet are also good places for applying oils neat, as these areas have thinner skin.
• Avoid Sun Exposure: Some essential oils, such as citrus oils (e.g., lemon, orange), can make the skin photosensitive. If you apply neat essential oils, avoid direct sun exposure for several hours after application.

Caution:

• Sensitivity: Essential oils are highly concentrated and can cause skin irritation or sensitization when used neat. Always start with a small amount and perform a patch test before regular use.
• Health Conditions: Consult with a healthcare provider if you have any existing skin conditions, allergies, or are pregnant before using essential oils neat.

Neat is one of the many methods of using essential oils.