Tincture – Methods of Use

A tincture is a concentrated liquid extract made from plant material, typically herbs or mushrooms, that has been soaked in alcohol or glycerin. The alcohol or glycerin serves as a solvent that extracts the active compounds from the plant material, resulting in a potent liquid that captures the herb’s medicinal properties. Tinctures are often used in herbal medicine as a way to deliver the therapeutic benefits of plants in a concentrated form.

Tinctures have been used for centuries for a variety of health and wellness purposes, as they offer an easy and effective way to use herbs for healing, supporting specific bodily functions, or balancing energy.

Benefits of Using Tinctures:

• Convenient and Potent: Tinctures provide a concentrated form of herbs, making it easier to get the desired medicinal effects without having to consume large quantities of the plant itself.
• Long Shelf Life: Because tinctures are made with alcohol, they have a long shelf life, often lasting for years without losing potency when stored properly.
• Rapid Absorption: Since tinctures are liquid, they are quickly absorbed by the body, making them an efficient way to deliver herbal compounds into the bloodstream.
• Precise Dosage: Tinctures allow for more precise dosing, which is especially helpful for those looking for specific therapeutic effects.

How Tinctures Are Made:

The most common method for making tinctures involves soaking plant material (such as dried herbs, roots, or mushrooms) in an alcohol-based solution, though vegetable glycerin or apple cider vinegar can also be used for those who avoid alcohol.

1. Choosing the Herb: First, select the plant material based on its therapeutic properties. For example:
   • Lavender: For relaxation and anxiety relief.
   • Echinacea: For immune support.
   • Ashwagandha: For stress relief and adrenal support.
   • Turmeric: For inflammation and joint pain.

2. Preparing the Herb: Chop or crush the plant material to release its active compounds. Dried herbs are most commonly used, though some fresh herbs can be used if properly prepared.
3. Choosing the Solvent:

1. Alcohol (typically vodka or brandy) is the most commonly used solvent, as it effectively extracts both water-soluble and fat-soluble compounds from the plant.
2. Vegetable Glycerin is a sweet-tasting, alcohol-free option used for those who prefer to avoid alcohol. It extracts water-soluble compounds well but is generally less potent than alcohol-based tinctures.
3. Infusing the Herb:

1. Place the herb into a glass jar and pour the alcohol (or glycerin) over the plant material, ensuring it’s completely submerged.
2. Seal the jar tightly and shake it well. Store the jar in a cool, dark place, shaking it every day or so.
3. The tincture will need to steep for 8 weeks or more. During this time, the solvent extracts the active compounds from the plant.
4. Straining the Tincture:

1. After the steeping period, strain the plant material from the liquid using a fine mesh strainer, cheesecloth, or a coffee filter.
2. Store the resulting liquid (the tincture) in a dark glass dropper bottle for easy application.

How to Use Tinctures:

1. Dosage:
   • The dosage of tinctures varies based on the herb and the intended therapeutic use. A general starting point is 1-2 droppers full (about 20-40 drops), 1-3 times per day.
   • Follow the recommended dosage instructions provided with the tincture, as it can vary depending on the specific herb and the concentration.
2. Administration:

1. Under the Tongue: For faster absorption, tinctures can be taken directly under the tongue, allowing the liquid to be absorbed through the mucous membranes.
2. Mixed with Water or Juice: If the tincture’s taste is strong or unpleasant, it can be mixed with water, juice, or tea to make it more palatable.
3. Topical Use: Some tinctures, especially those made from herbs like calendula or chamomile, can be diluted and applied topically for skin conditions or healing wounds.
4. In Food: Some tinctures, especially those made from herbs like rosemary or oregano, can be added to food as flavoring or medicinal enhancement.
5. Frequency:
6. Tinctures are typically taken 1-3 times a day. Start with the lowest dose and increase gradually, if necessary, based on your body’s response.
7. When to Take:

1. During or After Meals: For herbs that are beneficial for digestion or overall wellness, tinctures can be taken after meals.
2. Before Bed: If the tincture is meant to support sleep or relaxation, such as lavender or chamomile, it’s best to take it about 30 minutes before bedtime.

Considerations and Cautions:

1. Alcohol Sensitivity: Some people may need to avoid alcohol-based tinctures, especially those who are sensitive to alcohol, are pregnant, or have certain health conditions (like liver disease).
   • Alcohol-Free Options: For those avoiding alcohol, tinctures made with vegetable glycerin or apple cider vinegar are suitable alternatives.

2. Pregnancy and Health Conditions: Always consult with a healthcare professional before using tinctures during pregnancy or if you have any underlying health conditions.
3. Taste: Tinctures can have a strong, herbal taste, so it’s important to be prepared for the flavor. Mixing them with water, juice, or tea can help mask the taste.
4. Interactions with Medications: Some herbs can interact with prescription medications, so it’s important to do thorough research or consult a healthcare provider before using tinctures, especially for long-term use or if you’re taking medications for chronic conditions.

Tincture is one of the many methods of using essential oils.