This process helps with integrating something new while improving the ability to ground and restore. This helps you with expansion during meditation and healing, practicing active clairvoyance, and adapting to an ever changing world. This practice can be done daily but is usually done once a week.
Blend: Allostasis
Sustained Inhalation 3 to 15 breathing cycles
Crown
Right Sole
Left Palm
Right Palm
Left Sole
Crown
Blend: Archangel / Angel (Choose any angel, archangel, or deity)
