The Benefits of Kundalini

Kundalini

Originally published in the Plant Prana Newsletter November 14, 2022

Benefits:

• helps to increase the circulation of energy or “prana” through the body
• Increases rate of absorption of healthy energy
• Increases the efficacy of expulsion of negative or congested energies
• Helps to facilitate greater levels of soul contact
• Strengthening to the brain
• Harmonizing to the two sides of the brain
• Facilitates activation of chakras
• Improves the function of the chakras
• Helps to balance the chakras 
• Improves intuitive faculties
• Increases potential for greater levels of observation
• Transmutation of lower emotions to produce higher emotions
• Cleansing to the perineum 
• Stimulates “rest and repair” mechanisms
• Reduces tension in the gut
• Can be used at night for improving memory mechanisms
• Applied topically to the solar plexus (in an ointment or lotion) to improve quality of sleep and reduce potential for insomnia
• Applied in a liniment or body tonic to relax muscles
• Salt baths with this blend helps to tone immunity

Suggested Pattern: 

Sustained Inhalation 3 to 15 breathing cycles 

• Crown
• Forehead / Back Head
• Ajna / Throat
• Heart
• Solar
• Navel
• Spleen
• Meng Mein
• Sex
• Basic
• Let go

• Basic
• Spleen
• Meng Mein
• Crown